5 Best Brain Gym Exercises to Sharpen Your Mind

CROSS CRAWL- This exercise enhances coordination and helps integration.

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THE OWL- It promotes flexibility in thinking and improves visual tracking.

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LAZY 8s- This exercise enhances eye-hand coordination and cognitive function.

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BALL ROLL- Sit comfortably and roll a small ball back to improve focus.

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THINKING CAP- This exercise helps clear mental fog and enhances concentration.

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