6 Activities That Get Kids Moving After a Long Day at School

Cycling - Let your kids stay energised and active with a 30 - 40 minute cycling session after school.

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Dance - Take your kids to a dance academy or simply play some music at home and let them dance to increase their energy levels.

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Yoga - Yoga is another way to help your kids unwind and get moving after a long day. It relaxes their minds and improves their flexibility.

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Sports - Allowing your kid to play any sport they enjoy is another great way to keep them active after a long day at school.

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Games - Playing games that involve physical activity, whether with their friends or siblings is an easy way to keep your kids active.

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Running - Taking your kids on a 15 - 20 minute (or for a longer time, if preferred) run is an easy way to keep them active.

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