How Support from Teachers and Parents Breaks Bad Habits
Identify Triggers
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Recognize what triggers your bad habit and avoid or manage those situations effectively.
Set Clear Goals
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Set specific, measurable goals to make quitting your bad habit more structured and achievable.
Replace the Habit
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Find a healthier alternative to your bad habit, making it easier to transition.
Create a Plan
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Develop a step-by-step strategy to gradually reduce and eliminate the bad habit.
Seek Support
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Share your goal with others for accountability and motivation throughout the process.
Reward Progress
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Celebrate small victories to stay motivated and reinforce your commitment to breaking the habit.
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