How Support from Teachers and Parents Breaks Bad Habits

Identify Triggers: Recognize what triggers your bad habit and avoid or manage those situations effectively.

Set Clear Goals: Set specific, measurable goals to make quitting your bad habit more structured and achievable.

Replace the Habit: Find a healthier alternative to your bad habit, making it easier to transition.

Create a Plan: Develop a step-by-step strategy to gradually reduce and eliminate the bad habit.

Seek Support: Share your goal with others for accountability and motivation throughout the process.

Reward Progress: Celebrate small victories to stay motivated and reinforce your commitment to breaking the habit.