Struggling with Exam Stress? This Might Surprise You!

Think you are feeling the exam pressure? You are not alone! Board exams—the mere mention of it can send waves of nervousness, tension, and a splash of stress amongst students. Repeated revisions, sleepless nights, and self-doubt remain constant. But in reality, all this is extremely common and can be subsided with a few simple tweaks.

With the correct approach of the best school in Hyderabad, you can tackle stress in no time. Moderate pressure will push you to do better in a healthy way than you can. The trick here is to manage stress in a way that gives you the uplift needed rather than demotivating and bringing you down. Learning what the triggers are and keeping them in control does the job.

In this blog, you will learn ways to stay calm, cool, and composed so that you can turn stress into success and do your best!

Understanding Stress During Exams

1. Why is studying stressful for students?

• Overwhelming portions and syllabus.

• Pressure from teachers and parents/guardians to give the best.

• Heavy fear of obtaining low grades.

• Constant comparison with fellow students and friends.

2. How can you tell if a student is stressed?

• Filled with anxiousness and nervousness.

• Has a disrupted sleep schedule.

• Lack of concentration.

• A feeling of exhaustion even after studying.

80% OF STUDENTS EXPERIENCE EXAM STRESS BEFORE BOARD EXAMS.

Smart Techniques for Better Studying

At Nalanda, the top school in Hyderabad, we highly encourage students to follow smart studying habits that help reduce stress and improve efficiency.

1. Create a study schedule: Divide your subjects into achievable portions and set daily targets.

2. Try hands-on learning techniques: Use visual aids like charts or maps, summarize and teach what you have learned to another person, or memorize the portion in your own words.

3. Use the Pomodoro study method: Study for 25 minutes or half an hour. Take a break. Continue the same.

4. Keep revisiting what you’ve learned: Avoid last-minute cramming. Practice the old question papers.

5. Focus on one task at a time: Take one subject at a time. Quality over quantity always.

DEHYDRATION CAN REDUCE BRAIN FUNCTION BY UP TO 10%.

Live a Balanced and Healthy Lifestyle

• Eat superfoods for your brain, like nuts, fruit, and green leafy vegetables that boost your memory and concentration. 

• Drink lots of water, as dehydration can lead to lack of focus, tiredness, and fatigue. 

• To help retain information better, see to it that you get at least 7-8 hours of sleep.

• Indulge in light physical activity as it can refresh the mind.

Don’t Hesitate to Ask for Help

Nalanda always encourages students to reach out for help when feeling overwhelmed.

• Share your concerns with friends and family or whomever you are comfortable with.

• The faculty at Nalanda, the best school in Hyderabad, is always present to support you.

• Making a group study can make learning more enjoyable and engaging.

REVISING WITH WRITTEN NOTES IMPROVES RECALL BY 50%.

What to Do on the Day of Your Exam?

• Keep essentials like a water bottle, ID cards, and stationery ready the night before.

• Believe in yourself. Avoid too much last-minute mugging up.

• Be at the exam center on time. This helps you stay calm and avoid unnecessary stress.

• Read the question paper calmly and carefully. 

• Time management is another important factor that you should be mindful of.

CONCLUSION

Exams are just one part of life—they do not define a student’s future. Stress is normal, but handling it the right way makes all the difference. Students should focus on preparation, a positive mindset, and self-care. At Nalanda, the best school in Hyderabad, we encourage students to believe in themselves, stay confident, and approach exams with a calm and composed mind.

Admissions are open for 2025–26. This is your opportunity to soar your child’s future. Grab it while it lasts!

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