All work and no play makes Jack a dull boy! Haven’t we heard this enough times? And yet somehow we still discourage children when it comes to play. We are often so indulged in getting a top score in the class, that top scorers in the ground aren’t recognized. 

But times are changing and so are the people. And this change must persist. Why?  Because the importance of physical activity is unmatched. In today’s blog, let us examine s few reasons why your child should be a part of the best sports school in Hyderabad.

Beginning with, 

  • Physical health:

Children need to participate in sports and exercise regularly. Engaging in sports helps maintain a healthy body weight, helps in the development and strengthening of bones and muscles, and also reduces the risk of developing heart problems and obesity in later life.

  • Development of motor skills:

Motor skills are the abilities required to perform physical movements and tasks. Children need to practice regular physical activity as they are in their growing stages and hence require these developmental activities.  Participation in sports and physical activities helps children develop fundamental motor skills such as running, jumping, throwing, and catching.

  • Development of social skills:

With increased interaction between them and their peers in competitive sports, children develop important social skills. It becomes easier for them to communicate and interact with other people too! Children learn the importance of losing graciously and healthy competition as well. 

  • Boost in self-esteem:

Whether it is achieving personal bests or winning with a team, it boosts the self-esteem of the children. They learn to set goals and achieve them.

  • Improvement in discipline and time management:

Do you remember how our coaches used to get angry when we were late to the ground? Well, that has helped us learn punctuality, hasn’t it? In any competitive sport, punctuality and discipline are of paramount importance. Children develop these two important skills by participating in competitive sports.

  • Stress buster:

Sports and physical activity often act as stress busters that take the children away from books for a while and let them into a world where they can free up their minds, body, and spirit. Exercise has long been known to stimulate the release of endorphins, which are neurotransmitters produced by the brain and nervous system. Endorphins are often referred to as “feel-good” chemicals because they can induce feelings of euphoria and well-being.

  • Becomes a habit for life:

We often see adults with problems such as obesity, osteoporosis, or heart problems. Children who have played sports will likely continue this stint even as adults and maintain a healthy balance of physical activity. Therefore, making space for healthy habits for life!

Aren’t all these reasons enough to make children play competitive sports and engage in regular physical activity? I’m sure you are going to now enroll your children in the best sports school in Hyderabad that includes fitness activities for high school students as well. Nalanda, as a school is proud to mention that it has been a pioneer in encouraging children to take part in various sports activities and providing the best facilities like table tennis, riflery, and karate for them because they said it right, all work and no play, makes Jack a dull boy!

For admission, contact – +91 40 2381 3997